black bean and avocado bento box — Jamie Javed Coaching

Black Bean & Avocado
Bento Box

Plant-based Black Bean & Avocado Kids Bento Lunch Box

Plant-based Black Bean & Avocado Kids Bento Lunch Box

Yield: 1

Author: Jamie Javed

Prep time: 5 MinTotal time: 5 Min

Ingredients

Whole grain tortilla
½ cup black beans, drained and rinsed
¼ avocado mashed or diced
Seasoning or salt/pepper to taste

Sides

Fruits: fresh raspberries, dates
Vegetables: roasted butternut squash and red onions
Legumes, Nuts & Seeds: black beans, a handful of pistachios
Healthy Fat: avocado

Instructions

Method

Lay out whole grain tortilla, add ½ cup black beans, avocado and seasoning to taste.
Roll burrito folding sides in first. Cut in half and place in bento box.
Add your sides. I love to structure a balanced plant-based kids’ lunch with 3 main parts with servings from each + a healthy fat source:

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Plant-based