My Story

Six years ago, I found myself overwhelmed, feeling disconnected from my body, chasing my energy with coffee, and experiencing bloating after every meal. Balancing family demands while neglecting my own health took its toll. It wasn't until my husband, a critical care physician, and I hit a breaking point that we realized a shift was necessary. We embarked on a journey towards whole, plant-centered living, igniting a holistic healing journey that transformed us mentally, physically, and spiritually.

This single step in the direction of using food as medicine ignited a holistic healing journey that has allowed us to step into our most mentally, physically, and spiritually aligned selves. In just weeks, we experienced mental clarity, conscious empowerment, reduced bloating, sustainable weight management, boundless energy, and a diminished need for coffee to energize us each day.

Through my personal transformation and professional growth, including certifications in plant-based nutrition and as a lifestyle medicine professional, I've witnessed the transformative power of mindset, nutrition, and lifestyle as medicine. Transitioning from bedside nursing to founding my own holistic health practice was fueled by a deep desire to empower women in mastering their mindset, nutrition, health, and happiness through a holistic approach.

Driven by faith, I left bedside nursing to guide women on the same journey I've traveled. I was disillusioned with a system where so many felt unheard and helpless. After experiencing my own healing and ongoing growth, I felt compelled to share this journey with others, empowering them to achieve holistic well-being.

The impact I aim to make for women is fierce, and I want to help ambitious women like you feel empowered and take control back of your energy and your health and sustain it long-term!

At the end of the day, it’s not about me and what I know, it’s about you and the direction you want to go with your health and rewriting your health story. You may be where I was stuck in fear, thinking I wouldn’t be able to do it, but I took the first step and those steps added up to a lifestyle I now live that’s allowed me to no longer strive for thriving health but live it! Healthy is a lifestyle.

If you’re ready to say “HEAL YES” to prioritizing your health, let’s embark on this journey together. Let’s rewrite your health story and create a lifestyle where health isn’t just a goal - it’s a way of life and BEING.