Blue Coconut Chia
Pudding Parfait

Who doesn’t like dessert for breakfast, and especially one that packs a nutrient-dense, fiber rich, omega-3 fat, antioxidant punch! Chia seed pudding is a delicious way to get those healthy omega-3 fatty acids into your diet that promote heart health, nutrients like calcium, magnesium, phosphorous and ALA that support strong bones, and fiber that improves blood sugar management.

 
Blue Coconut Chia Pudding Parfait

Blue Coconut Chia Pudding Parfait

Yield: 2
Author:
Prep time: 15 MinInactive time: 8 HourTotal time: 8 H & 15 M

Ingredients

Instructions

  1. Blend all ingredients except for chia seeds in blender, and pour into glass, airtight container.
  2. Stir in 1/2 cup of chia seeds, cover, and place in refrigerator overnight.
  3. Enjoy chia seed pudding as is or as a parfait with a layer of cashew milk yogurt and topped with fresh berries and shredded coconut!
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